1d • Resilience
Resilience Roadmap Part 1
➡️Stage 1. Resilience - Understanding and Foundations⬅️
❓How does stress show up in your body?
Your body always knows you’re stressed before your brain does. By the time you realise you're overwhelmed, your body has been screaming at you for days. How does stress usually show up for you first? Tight shoulders? A clenched jaw? Headaches?
*️⃣Knowing the warning signs are super important to helping you.
👉For a detailed explanation, go to the Classroom, ➡️click on the Resilience Roadmap, ➡️1. Resilience: ➡️Stress, Trauma & Emotional Regulation
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Resilience Roadmap Part 1
skool.com/leannesklavenitis
Build resilience to thrive through stress, change and adversity; even if you're feeling overwhelmed, burnt out, or stuck in a difficult season of life
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