Mini Challenge #2: Tension Release Scan

We carry more tension than we realise... in our shoulders, our jaw, even in the way we clench our fists or hold our breath without noticing. That tension can quietly drain our energy and keep our nervous system on “high alert.”

This next challenge is about slowing down, tuning in, and letting go - so your body gets the message that it’s safe to relax.

Goal: Train your body to recognise and release stress signals.

Stand or sit tall.
Slowly scan your body from head to toe.
When you notice tension (shoulders, jaw, fists, stomach), consciously release it.

Mindset focus:

Remind yourself: “I can let go of what I don’t need to carry.”

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