Mar 16 • Fitness & Health
Mindful Eating: Nourish Your Body and Soul
In our fast-paced lives, it's easy to eat on autopilot. This week, let's focus on mindful eating:
- Savour Each Bite: Take time to appreciate flavours and textures.
- Listen to Your Body: Recognise hunger and fullness cues.
- Eliminate Distractions: Turn off screens during meals.
Share your mindful eating experiences or tips in the comments!
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Mindful Eating: Nourish Your Body and Soul
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