Active Recovery: The Secret to Fitness Success

Rest is not laziness - it’s a power move!

Active recovery days allow your body to repair and grow stronger. Think light activities like yoga, walking, or a swim. These keep you moving without overloading your muscles.

Prioritise sleep too! It’s when your muscles repair and your brain resets. Aim for 7 - 9 hours to wake up refreshed and ready to tackle the world.

Finally, hydrate and fuel your body with nutrients that aid recovery. Think smoothies, lean proteins, and colourful veggies.

Rest isn’t just a pause; it’s progress. How do you like to spend your recovery days? Let’s share tips in the comments!

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