27d (edited) • Sunday Mace Meet Ups
No Class on 2/22 and Alternate Heads or Tails mini flow
Hope everyone’s having a great weekend. No class tomorrow, I’m up in Fresno learning about trauma and yoga.
If you want something to hold you over, I invite you to jump back into either Shakespeare flow workout in the classroom. We’re going to review it again next week since everyone said they wanted more time to drill it. I’m thinking we stick with each flow for about two months before moving on. That would give us six really solid flows by the end of the year.
Also, during the last meetup when Bobby asked about the “Heads or Tails?” section, I realized I could’ve ended that mini flow differently. So here’s an alternate version.
Instead of doing a second coin flip after the rear sword draw, we’ll just do a handoff and land in cross body bottom step 2.
I’ll pin the updated video in the classroom so you can practice the mini flow there.
Let me know what you think! Bonus points if you post a video of yourself trying it out.
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No Class on 2/22 and Alternate Heads or Tails mini flow
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