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My introduction ✅️
👤 Dennis / Age / (near) Frankfurt: 🎯 Main goals (pick 2–3): Fat loss | hybrid 📈 Experience level: Coach 🏋️ Training style (choose): Hybrid | fat loss ⏱️ Schedule & gear: (going for 6x a week | commercial gym) 🚧 Biggest challenge right now: shedualing my program and diet around my work days (working shifts) ✅ Win from last 7 days (any small W): hit legs yesterday and started this community to help others and connect 💙 📊 (Optional) Current stats/PRs: H 189cm/W 107kg, SQ160kg/BP 140kg/DL 220kg, steps/day around 10.000, desk hours 6h+ 🧠 What you want from KMF Academy (1–2 lines): To gather people who would like to step up theire fitness game. Doesn't mather if you are just starting or if you are already a pro, I want to provide value by clearing up myths and show you what you might be able to improve about your workoutplan or nutrition, etc. 🤝 Accountability: I’ll post weekly progress every [sunday].
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Feedback & wishlist template (let me know how I can improve your community experience) 😁💪
✅ What I like (Top 3): 1) 2) 3) 🔧 What could be improved (Top 3) — with suggestions: 1) Issue: Suggestion: Impact: High / Medium / Low 2) Issue: Suggestion: Impact: High / Medium / Low 3) Issue: Suggestion: Impact: High / Medium / Low 🧞 Wishlist (MoSCoW): Must-have: Should-have: Could-have: Won’t-have (for now): 📚 Program & Content prefs (tick): [ ] Health basics [ ] Hypertrophy [ ] Powerlifting [ ] Calisthenics [ ] Mobility/Posture [ ] Meal plans / trackers [ ] Weekly challenges / accountability [ ] Mythbusters 🗓 Live & timing: Preferred time (your timezone): Format: [ ] Q&A [ ] Form checks [ ] Workshops [ ] Study hall 📊 Quick ratings (1–5): Clarity of programs: __/5 Coach response quality: __/5 Resources (PDFs, trackers): __/5 Community vibe/support: __/5 Onboarding experience: __/5 App navigation: __/5 💬 Anything else: … 🤝 I’m happy to help test: Yes / No
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Intro Template (Copy this⬇️🚀) and introduce yourself 😁
👤 Name / Age / City: 🎯 Main goals (pick 2–3): Fat loss | Hypertrophy | Strength | Mobility | Posture | Pain relief | Endurance | Speed 📈 Experience level: Beginner | Intermediate | Advanced 🏋️ Training style (choose): Bodybuilding | Powerlifting | Calisthenics | Health & Performance ⏱️ Schedule & gear: (e.g., 3x/week, home gym / commercial gym) 🚧 Biggest challenge right now: ✅ Win from last 7 days (any small W): 📊 (Optional) Current stats/PRs: H/W, SQ/BP/DL, steps/day, desk hours 🧠 What you want from KMF Academy (1–2 lines): 🤝 Accountability: I’ll post weekly progress every [DAY].
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