Aug 26 • General discussion
My introduction ✅️
👤 Dennis / Age / (near) Frankfurt:
🎯 Main goals (pick 2–3): Fat loss | hybrid
📈 Experience level: Coach
🏋️ Training style (choose): Hybrid | fat loss
⏱️ Schedule & gear: (going for 6x a week | commercial gym)
🚧 Biggest challenge right now: shedualing my program and diet around my work days (working shifts)
✅ Win from last 7 days (any small W): hit legs yesterday and started this community to help others and connect 💙
📊 (Optional) Current stats/PRs: H 189cm/W 107kg, SQ160kg/BP 140kg/DL 220kg, steps/day around 10.000, desk hours 6h+
🧠 What you want from KMF Academy (1–2 lines): To gather people who would like to step up theire fitness game. Doesn't mather if you are just starting or if you are already a pro, I want to provide value by clearing up myths and show you what you might be able to improve about your workoutplan or nutrition, etc.
🤝 Accountability: I’ll post weekly progress every [sunday].
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My introduction ✅️
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