Oct '25 (edited) • Nourished Mind
🌟 The vision of your future self
What is a goal you’re striving toward?
More money? Weight loss? A stronger body? A stronger mind?
Maybe all of the above?
When you think about this goal, how clear are the details?
Can you imagine how that version of you feels emotionally?
What clothes do they wear to work?
What do they eat for dinner?
What kind of car do they drive?
How often do they work out?
Where do they go on vacation?
How do they rest after a long day?
What are the thoughts they think about themselves?
It might feel silly to think about those details — because they feel imaginary.
And they are. The vision you have for your future self is a creation of your mind — built from your current knowledge, experiences, and preferences.
đź’ Clarity Determines Direction
It’s hard for me to imagine the life of a billionaire — I’ve never experienced yachts, private jets, or 5-star chefs. My vision of that life is blurry. I wouldn’t even know where to start from my current position.
The same thing happens with fitness goals.
If you can’t imagine the life of a fit, active, healthy person, your vision of that life is blurry too.
How often do they train?
What foods do they eat?
How do they cook?
How hard do they push themselves?
Without that clarity, it’s nearly impossible to design an action plan to get there.
🧩 From Vision → Action
You can set the biggest goal imaginable — but if you don’t follow a plan to reach it, you’ll stay in place.
Figure out the life you want and study it like a blueprint.
Break down every action that person takes — even the small ones — and start practicing those habits now.
See that future version of yourself so clearly that they feel like a mentor you look up to.
Then become them, one small step at a time.
Because that’s how you get 1% closer to the person you’re meant to be.
đź”” Tell me team:
Who is your future self — and what’s one small action they would take today?
Macy
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🌟 The vision of your future self
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