Movement with Macy
Public
8 members
Free
Movement with Macy: Strong, Steady & Slim After 50 🌱
This community is for women 50+ who want to feel stronger, steadier, and more confident in their bodies without crazy workouts or intimidating gyms.
If you’ve been away from fitness (or never really started), but you’re worried about balance, painful joints, or your weight creeping up, this is your safe place to begin.
Inside you’ll get:
- Gentle, joint-friendly strength & balance routines you can do at home
- A 6-week 'Bloom Plan' to plant your seeds, grow your roots, and feel in full bloom again
- Short foundations videos on breathing, posture, and how to move safely
- Simple, realistic nutrition guidance for women 50+
- Accountability check-ins and encouragement from women on the same path
How it works:
I combine low-impact strength, balance training, and simple daily habits into small, doable steps. You don’t need to be “in shape” to start. We start where you are and grow from there.
powered by
skool.com/kind-motion-3112
Gentle strength & balance coaching for women 50+. At-home workouts, simple habits, & support to feel strong, steady, and confident again.