Workouts - 12/21 to 12/23/2025 · Kettlebell Warriors

Workouts - 12/21 to 12/23/2025

12/21

Legs:

1. Leg press: 10 reps – 4 sets with 205, little rest – about a minute

2. Lat pulldowns 10 reps, 4 sets with 65 pounds one minute rest

3. KB bent over rows: 10 reps for four sets with 40 pounds.

4. Kettlebell swing 10 reps with 20 pounds. Four sets

5. Military Overhead press – 3 sets of 12 reps – 105.

12/22

Chest:

chest and back workout:

1. Incline hammer strength presses: 10 reps, 3 sets 30 pounds

2. Seated cable rows: 10 reps: 3 sets 90 pounds

3. Cable flyes: 10 reps, 3 sets 20 pounds

4. Lat pulldowns: 10 reps, 5 sets 105 pounds

12/23

Assault bike - 45 minutes 95 bpm.

Spinner - 50 minutes 100 bpm.

200ft Unbroken Farmers Carry 5 times with 50 pounds Kbs.

Weighted 15 pounds Forearm Plank - 2 minutes

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