Mar 4 • 30 Day Challenge
Workout Report - Week 4: Day 5 - Lower Body (Deadlift Focus) 🍑💪
Date: March 3 🗓️
Pre-Workout Prep:
- 🚴♂️ 45 mins on the bike, channeling my inner Tour de France rider (spoiler: I was NOT!) 😅 266 Cal burned! 🔥
- 🤸♀️ Mobility: Stretched like a sassy cat waking up from a nap. 🐱💤 Slow, deliberate, and a little bit extra. 😉
Today’s Workout:
- 💥 50 kettlebell swings (32 kg!) to kick things off and remind my body who's in charge! 👑 Seriously, that's a workout on its own! 🤯
- 🔄 Rounds Completed: 9 GLORIOUS series! Yes, NINE! 🤩 Because why not? 🤷♀️
Exercises:
- 💪 Single Arm Clean: 24 kg felt like a breeze! 💨 28 kg, you’re next! I’m coming for you! 😈
- ⚖️ Anti-Lateral Flexion Reverse Lunge: 5 reps per side with 24 kg. Trying not to tip over was the real challenge! 😅 Core engaged? ✅ Balance? Barely. 😬
- 🏋️♀️ Single Arm Sumo Deadlift: 32 kg? Felt like lifting marshmallows! ☁️ Dead-easy-lifts, am I right? 😂
- 🚶♀️ Single Arm Farmer’s Walk: 30 m (100 ft) per arm. Easiest part of the day! Could’ve walked to the grocery store with these! 🛒💪
Post-Workout:
- 😌 Cool Down: Stretched like a lazy cat in the sun. ☀️ After 9 rounds, I deserved it! 🙌
Notes:
- ⚠️ 24 kg cleans were just a warm-up! 28 kg, consider this a warning! 🚨
- 🤣 Deadlifts at 32 kg were too easy! Might need to start lifting small cars! 🚗💨
- 🚶♂️ Farmer’s walk? More like a stroll in the park! Could’ve done it blindfolded! 🙈
Next Steps:
- 🚀 Upgrade to 28 kg for cleans! Let’s do this! 👊
- 🐘 Maybe add a 40 kg deadlift… or a small elephant. 😜
- 📈 Farmer’s walk with 32 kg next time! 24 kg is too boring now. 🥱
Overall Impression:
- 💥 9 rounds of pure badassery! Crushed it like a grape! 🍇💪 Who needs moderation? Grit and a questionable sense of humor for the win! 😂🏆
Final Thought:
- 🎬 If this workout were a movie, it’d be called “Coach @Chandler Marchman did this to me: The Rise of a Legend.” And yes, I’m the legend. 😎👑 #WorkoutMotivation #FitnessGoals #DeadliftDay #KettlebellWorkout #BeastMode #NoExcuses #GymLife #Legendary 🌟
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Workout Report - Week 4: Day 5 - Lower Body (Deadlift Focus) 🍑💪
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