1d • General discussion
Workout on 5/28/2026
May 28, 2026
LEGS:
1. Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds.
2.Romanian Deadlift: 4 sets x 10 reps with 135 pds
3.Bulgarian Split Squats 3 sets x 10 reps with 135 pds
4.Seated Leg Curls 5 Sets 12 reps with 75 pds
5.Single Lying Leg Curls 5 sets12 reps with 30 pds.
Hanging Leg Raise: 3 sets x 10 reps
Assault Bike 45 minutes at 95rpms.50ft (15m) Dual KB Farmers Lunges - 45 pds.15
Banded Tricep Extensions with 25 pd band - 3 sets.
Dips - 10 sets for 12 reps.
Chinups - 3 sets for 15 reps -70 pds.
2
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Workout on 5/28/2026
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