7d • General discussion
Workout May 23, 2026
Chest
- BB bench pres - 5 sets of 50 reps with 75 pds
- Hammer Strength flyes - 5 sets of 50 repps with 50 pds.
- KB pullovers with 35 pds for 15 reps - 5 sets.
- Prc Dec 5 sets of 50 reps with 55 pds
- cable crossovers - 5 sets of 50 reps with 15 pounds
Calves
- sitting calf extensions 20 reps for 5 sets with 135 pds.
Swim for 35 minutes doing butterfly and freestyle for 42 laps.
2
2 comments
Workout May 23, 2026
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+67
2
+29
3
+13
4
+4
5
+2
Powered by