9d • General discussion
Workout 8/9/2026
Decided to try to see what I could clean and jerk with KB.
KB - 55 pds for 3 sets of 10 reps.
Snatches with two 35 pds kb for 3 sets. Total body workout.
Could not get courage to go a little higher.
Leg raises - 3 sets. of 20 .
rope pulls - 5 sets of 25 with 55 pounds.
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Workout 8/9/2026
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