Workout 4/30/2026 · Kettlebell Warriors

Workout 4/30/2026

4/30/2026

1. Deadlifts145,and last set with 105 for 25 reps.

2. Lat pulldowns – 5 sets – 15 reps – 20 pounds.

3. Pullups - 7 sets for 10 reps.[1]

4. KBs flat bp– 30, 35, 40 and 45 pounds for 6 reps.

5. Spinner bike – 60 minutes – 90 bpm.

6. Assault bike– 40 minutes – 95 bpm

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