2d • General discussion
Workout 2/12/2026
Felt tired from busy week for work. The year end stuff for taxes.
Super sets
Upright Cable Row "Feel Sets" 5 X 10-12 reps / 30 seconds’ rest
Single Arm Dumbbell Rows 5 X 10-12 reps / 45-60 seconds’ rest
Bent Over Smith Machine Rows 5 X 10-12 reps / 45-60 seconds’ rest
Lying Dumbbell Pullovers 5 X 10-12 reps / 45-60 seconds’ rest
Reverse Grip Pulldown "Finisher Sets" 5 X 10-12 reps / 30 seconds rest
Hammer strength Chest presses 5 X 10-12 reps / 30 seconds’ rest
Finisher - Dips – assisted subtract 70 pounds. 5 sets of 15 rep’s full stretch
4
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Workout 2/12/2026
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