2d • General discussion
Workout 11/30/2025 (PM)
11/30/2025
Biceps
Incline Dumbbell Curl - 3 sets of 15 reps with 25 pounds,
- Hammer Curl - 3 sets of 15 reps with 20, 17.5 and 12.5 pounds
- Barbell Curl - 5 sets of 20 reps with 25 pounds
- Preacher Curl - 3 sets of 15 reps with 20 pounds
- Concentration Curl - 5 sets of 15 reps with 25 pds Hammer Strength Machine
- Cable Curl - 3 sets of 12 reps with 30 pounds
- High Cable Curl - 3 sets of 12 reps with 20 pounds.
Triceps –
1. Cable pushdowns – 3 sets of 15 reps -40 pounds.
2. DB extensions – 3 sets of 15 reps – 20 pounds
3. Close grip bp with 75 pounds – 3 sets of 12 reps.
Shoulders:
1. Pes dec – 3 sets of 15 reps with 30 pds.
2. BB press behind neck – 3 sets – 8 reps with 90 pds.
Sluggish from the Thanksgiving feast.
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Workout 11/30/2025 (PM)
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