Nov 19 • General discussion
Workout 11/17/2025 and 11/18/2025
11/17/2025 - Cardio:
1. Rower - 45 minutes for 110 BPM<80 BPM;
2. Assault - 45 minutes - 90 BPM.
3. Farmers walk - 50 pound KBS - 94 feet 3 times.
11/18/2025 - Chest:
1. Incline BP on Smyth machine – 5 sets of 8 reps – 125, 135, 145, 155,
2. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set.
3. Pec dec – 5 sets – 15 reps – 110 pounds.
4. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps.
5. Pushup – 100 reps – 4 sets of 25.
6. 3 sets rope crunches with 60 pounds.
7
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Workout 11/17/2025 and 11/18/2025
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