Mar '25 • General discussion
Wk 9 Day 7
Emom - 20 minutes
1- Double KB Squats-6
2-Double Cleans -6
3-Push ups -6
4-Planks -20 seconds
5- Hollow Holds- 20 seconds
Farmers walk -150ft/ 50 lb kb's
7
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Wk 9 Day 7
skool.com/kettlebell-warriors
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