May '25 • General discussion
Today’s workout log
Warm-Up:
- Kettlebell Swings: 50 reps @ 44 lbs
Metcon-6 Total Body Phase 2:
a. Single Arm Clean & Thruster + Anti-Rotation Row: 3 sets x 3 reps/side @ 44 lbs
b. Single Arm Overhead Press: 3 sets x 3 reps/side @ 44 lbs
c. Anti-Lateral Flexion Squat: 3 sets x 3 reps/side @ 44 lbs
d. Anti-Rotation Row: 3 sets x 3 reps/side @ 44 lbs
Extra Work:
- Kettlebell Hammer Curl: 3 sets x 8 reps/arm @ 35 lbs
- Kettlebell Zottman Curl: 3 sets x 6 reps/arm @ 35 lbs
- Isometric Curl Hold (90°): 3 sets x 20 sec @ 35 lbs
- Towel Curls: 4 sets x 25 reps @ 44 lbs
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Today’s workout log
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