Jun 19 (edited) • General discussion
Today's Complex = KING KONG
Today's workout was King Kong. This one was a beast, pun intended.
Two kettlebells - 16 kgs
One round = Gorilla Row R, Gorilla Row L, double KB clean, double KB thruster - do this entire movement 5 times.
I completed 6 rounds.
Finisher was 7 minutes of jump rope. I realized I had been neglecting my skipping and it was good to get back into it.
5
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Today's Complex = KING KONG
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