4d • General discussion
The Humane Burpee
It's been awhile since I've posted here. Today I did Dan John's Humane Burpee:
15 two handed kettlebell swings
10 goblet squats
10 push ups
You do this a reverse ladder for the goblet squats and push ups. But the swings never decrease. So round 2 is 15 swings, 9 goblet squats, and 9 pushups. Round 3 is 15 swings, 8 goblet squats, and 8 push ups. And so on.
I did this with a 24 kg bell and it took me just under 25 minutes.
Total reps:
Swings = 150
Goblet squats = 55
Push ups = 55
Great stuff, I think this will be one I go back to again and again.
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The Humane Burpee
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