The Dragon · Kettlebell Warriors

The Dragon

Today was a simple complex called the Dragon.

3 reps per movement. One set is all 3 movements on the right side and then all 3 on the left side. Unbroken if possible. 8 sets total.

I used a 40 lb kettlebell. This was a great workout when pressed for time. Minimal rest between sets really gets the heart rate up.

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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.

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