Still issues with R arm. Doing my best.

04//01/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 10 flights.

PM Dead Hang x 40 Sec. (4000 lbs.). KB 45 lbs. DHS x 50 in 78 Sec. (2250 lbs.).

LIT Axis Resistance Bands Lower Body Workout x 13 Min.: 335 Reps, 15,792 lbs. Total Weight Lifted, 4 Min. 33 Sec. Time Under Tension, 48Cal., included squats, banded squat to lateral taps, banded L lunge pulses, banded R lunge pulses, sit-ups, supine butterfly crunches, sit-ups to twist. LIT Axis Resistance Bands Freestyle x 5 Min. 34 Sec.: 234 Reps, 4260 lbs. Total Weight Lifted, 4 Min. 20 Sec. Time Under Tension, 21 Cal., included all banded high rows, low rows, lat pulls, curls, OH presses, high chest flies, punches. 2 KB 26 lbs. Farmer's Walk 750 feet in 5 Min. (15,600 lbs.). 2 KB 26 lbs. Skier Swing x 67 in 1 Min. 50 Sec. (3484 lbs.). Speed walking 0.52 miles in 12 Min. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Squegg Grip x 50 Each (16 Sec L., 13 Sec. R) (2500 lbs.). Another 12 flights.

After Supper Finger Extension Exerciser 8.8 lbs. x 100 35SH Each (2376 lbs.). Blue Powerstick Forearm Exerciser: Dorsal Flexion / Volar Flexion Stick Horizontal x 60 each (900 lbs.). Workout Total = 51,162 lbs.

04/02/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 10 flights.

PM Dead Hang x 40 Sec. (4000 lbs.). KB 45 lbs. DHS x 51 in 81 Sec. (2295 lbs.). KB 31 lbs. 5-4-3-2-1 reps with 3 Sec. Bottom Hold for single reps, no rest: goblet squat, suitcase reverse lunge R, suitcase reverse lunge L + no rest, KB 41 lbs. 5-4-3-2-1, double hand swing, swing to high pull + no rest, KB 31lbs. goblet carry x 150 feet all completed in 5 Min. 45 Sec. (4764 lbs.). LIT Axis Resistance Bands Total Body Workout x 12 Min: 497 Reps, 10107 lbs., 2 Min. 57 Sec. Time Under Tension, 46 Cal., high knee marchers, banded punches, banded alternating lunges, banded chest press, supine sit-up to twist, supine bicycles, supine leg raises. Heavyhands 2 x (DB 1.5 lbs. + Wrist Weight 1 lb. = 2.5 lbs.) 0.5 miles in 20 Min. (3200 lbs.). Rehab move KB 8 lbs. Snatch to press x 5 Each (80 lbs.), no pain. Standing Quad Stretch x 30 Sec. A

fter Supper. Each. Standing Forward Bend x 60 Sec. Another 14 flights.

Squegg Grip x 50 Each (15 Sec L., 13 Sec. R) (2600 lbs.). Squegg L & R Grip Isometric 80 - 90% x 45 Sec. Each (L 2340 lbs. + R 2340 lbs. = 4680 lbs.). Finger Extension Exerciser 8.8 lbs. x 100 35SH Each (2376 lbs.). Blue Powerstick Forearm Exerciser: Dorsal Flexion / Volar Flexion Stick Horizontal x 30 each (450 lbs.). Zynex NMES to abs up to 50 mA x 20 min. Workout Total = 34,552 lbs.

04/03/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 10 flights.

PM Dead Hang x 40 Sec. (4000 lbs.). KB 45 lbs. DHS x 51 in 79 Sec. (2295 lbs.). LIT Axis Total Body Workout x 12 Min: 490 Reps, 4888 lbs. Total Weight Lifted, 3 Min. 21 Sec. Time Under Tension, 45 Cal., included arm circles, banded high row to low row, squat to high row, alternating reverse lunge to row, supine crunches, supine knee tucks, supine leg raises. LIT Axis Resistance Bands Sculpt and Strengthen Upper Body Advanced 11.5 Min.: 328 Reps, 9,617 lbs. Total Weight Lifted, 43 Cal., Time Under Tension 7 Min. 27 Sec. including world's greatest stretch, high plank mountain climbers, banded punches, banded curls, banded triceps extensions, banded rows, banded chest presses, forward bend with shoulder stretch, rocking side to side forward bend, side bend R & L, shoulder rolls. 2 CB 10 lbs. with Thick Grips (7 Inch Circumference) Side Swing x 100 in 90 Sec. (2000 lbs.). Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Another 9 flights.

After Supper Squegg Grip x 50 Each (15 Sec L., 13 Sec. R) (2600 lbs.). Finger Extension Exerciser 8.8 lbs. x 100 35SH Each (2376 lbs.). Workout Total = 27,776 lbs,

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