Soviet EMOM · Kettlebell Warriors

Soviet EMOM

I tried this workout today with double 16 kg bells, and ooooh boy it was a doozy.: https://www.youtube.com/watch?v=sr0PP6nSOV8

Workout Breakdown - 20 minute EMOM

Odd Minutes:

Kettlebell Push-Ups (4 reps)

Kettlebell Rows (4 reps)

Kettlebell Cleans (4 reps)

Double Kettlebell Front Squats (4 reps)

Even Minutes:

Double Kettlebell Swings (12 reps)

I made it through 10 minutes before I had to stop. This was way more work than I thought it would be. This can be modified using lighter bells, making it an ENON (every 90 seconds), or lowering the reps. Or I can just keep trying and see how many more minutes I can make it each time. Not sure how I will proceed but I know I want to try again.

0 comments