14h • General discussion
Old School Jump Rope and Bodyweight
Today was an old school jump rope and bodyweight circuit:
1) 50 skips and 15 push-ups
2) 50 skips and 15 body weight squats
3) 50 skips and 20 reverse crunches
The goal was to get through 5 rounds, but I ran out of time after 4. So that was 600 skips, 60 push-ups, 60 squats, and 80 reverse crunches. As a finisher I finished out the skipping and did 150 skips.
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Old School Jump Rope and Bodyweight
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