Jul 5 • General discussion
New GYM in Manahawkin, NJ.
I went to a gym that I can train at when I go to Ship Bottom.
Name is Lyceum.
I did chest yesterday on machines. Nany power lifters train here.
Used Paramount machines - Incline press five sets of 12 reps.
Cable Flyes for five sets of 12 reps using 20 pounds/
KB 25 pounds flat bench press for 5 sets
Finished with Pec Dec for five sets of 15 reps with 100 pounds.
Cardio on assault bike 50 minutes equaling 11 miles..
July 3 I did power lifts -ie. BB deadlifts and squats.
Lyceum has two lifting platforms.
Did five sets of deadlines with 135 for 8 reps, 145 for 8, 165 for 5 ,175 for 5 and 105 for 10.
Did front squats from clean from floor to chest for 5 sets of 8 with 85 pounds.
Walked a mile on beach.
8
5 comments
New GYM in Manahawkin, NJ.
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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