Moving on... · Kettlebell Warriors

Moving on...

I started my journey into kettlebell fitness with Coach Marchman and it has been a great journey, in part, as it has helped me come back stronger than ever. Well, maybe not 50 years ago 'ever' but certainly very strong for a 60+ now almost 72 year old kind of guy.

I am going on to something like this:

Mon – strength

Tues – HIIT

Weds – strength

Thurs – long cardio

Fri – Spartan 300 workout

Sat – Strength and long cardio

Sun – rest / recover

Strength and Honor to all of you!

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