Marchman Plate Workout · Kettlebell Warriors

Zachary Faigen

3d • General discussion

Marchman Plate Workout

Yesterday I tried this workout to do something different: https://www.youtube.com/watch?v=xpQoGIez66o

~THE WORKOUT~

(a) Halos (10 reps/direction)

(b) Front Raises (10 reps)

(d) OHP (10 reps)

(e) Curl (10 reps)

(f) Horizontal Extension (10 reps)

(g) Push Up (10 reps)

(h) Row (10 reps)

(i) OH Reverse Lunge (10 reps)

(j) Alternating Pinch Grip High Pulls (10 reps/side)

[Perform 3 Rds. - Rest 2-3 min. b/w each]

I used a 25 pound plate for this. I tried to not put the plate down until the entire round was over, but I was only able to do that the first time through. This was much harder than I though it would be. I liked it though. Finisher was 40 body weight squats on the slant board, 20 goblet squats with the plate on the slant board, and then 5 minutes of jump rope.

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