14h (edited) • General discussion
last week's workout log
back to training after a break (strained something and needed to let it heal), more calisthenics than kb for some time,
Tue:
warmup, pushups ladder ( archer 1-2, 1-hand kneeling 1-2), rings pushups drop set, 32 snatches,
Wed:
20+30 swing, 2x (3x ea snuster+row + dl, farmer walk)
2pm: 2x20 elevated pushups, 2x30s wall sit, weight plate 4 min of swings to overhead, halos, twists, curl to press
evening: 3x10 rings pushups, 30s wall sit, 3x10 ring rows,
Thur:
20+30 swing, 5 ea ohp, stretching
Fri:
3x10 swing, 10+10 double kb swings, 3x 25m sprint, jump rope
3x10 pushups, 3x 10 squats, 3x10 leg rises
next week:
Sun: lunges 3x10ea, hip thrust 3×15, assisted ring dips 3x10, c&p ladder 1-2-3-4-5 kb 24
Mon: cardio - 100 snatch kb 10, reflex ball boxing, evening bulgarian bah 10+10 spin, 10 clean, 10 spin to arm throw, 10 shoulder to shoulder
Tue: warmup- jumping jacks, shoulder stretching - letters w t y i a, MC6HC Upper#2 phase 1 (2 rdns 24+16, 2rnds 16+16), phase 2 2 rnds 16+16 ( last round increased volume to 15each instead of 5), evening 3x (12 squats, 10 pushups,15 ring rows)
1
2 comments
last week's workout log
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+74
2
+27
3
+17
4
+5
5
+2
Powered by