last week workout log · Kettlebell Warriors

last week workout log

Fri:

rings pushups 30+30, rolling with kids,

evening: knee tucks 30, knee rises 5+10+5, 3 leg rises, 2x 30 sit-ups, ab wheel, 3x10 burpees, bulgarian bag 2x(10swings, 10 clean,10 arm throw)

Sat: garden work

Sun:

morning swimming pool with kids, evening 10 burpees, 2x bulgarian bag spins, cleans

Mon:

bulgarian bag: 2x(10 burpees 5ea lunge, 10 zercher squat)

Tue:

2x5ea C&P, mobility

Wed:

5x10 swings,

elevated pushups 30, kneeling pushups 20, one handed assisted on rings 2ea, uneven pushups 20 ea, 2x10 diamond pushups, rings pushups drop set

resistance band press, flyes, finger wall pushups

Thur:

20+15 rings rows, compass on balance pad, rows,

Fri:

30 false grip rings rows, 2x10 rings rows (harder position), 1-2-3-4-5 pull-ups ladder, 5 chin-ups+hold, kettlebell rows, heavy and light resistance band rows,

Sat:

weight plate wrestlers workout 9 min, 1 min for each exercise without breaks, swimming pool,

Sun:

3x20 rings pushups, 3x+10kg load, kneeling ab roller, 2x [10 burpees on slamball, 20 jumping jacks, 10 ball slams, jump rope] 5ea snatch, 5ea c&p, 10 goblet squats,

6x[50m sprint, 25m bear crawls, 15m crab walks,10m walk, jump rope] total 9 min, 30 low bridges, 10 full bridges

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last week workout log