Busy Dad Training! · Kettlebell Warriors

Busy Dad Training!

After some much needed rest this weekend, I was back at it with a vengeance on Monday morning. I was inspired by a YouTube channel that has been gaining popularity called Busy Dad Training: https://www.youtube.com/@busydadtraining

Last summer I really got into burpees and body weight workouts. This summer I really got into kettlebells. Kettlebells have worked wonders for my posterior chain, back, and overall strength. I love kettlebells and I plan to keep working with them, but I have been neglecting burpees, body weight, and overall conditioning. Considering I will be a dad any day now, my wife is due August 1, I thought I would try out the Busy Dad Training method.

Workout: 20 minutes - as many Navy Seal Burpees as possible.

That's it. I set a timer. I managed to knock out 50 Navy Seal Burpees right as time was expiring. That is equivalent to: 50 down and ups (burpees), 100 mountain climbers, and 150 pushups. Not too bad, although last summer I would have definitely finished more than 50. I am going to incorporate burpees back into my training with more frequency. I miss this type of punishment.

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Busy Dad Training!