7-7-7-7 · Kettlebell Warriors

Zachary Faigen

17h • General discussion

7-7-7-7

Today's complex was the 7-7-7-7: https://www.youtube.com/shorts/O-8PLEW1z6U

7 deadlift R

7 swing R

7 clean R

7 press R

Switch sides and repeat.

I did 5 rounds total. The first two rounds were with a 20 kg bell, then had to switch to a 16 kg bell for the next 3 rounds. Started to feel fatigued a little too quickly, still working back from the hernia surgery. Amazing what three weeks off can do to you. Great workout though.

2 comments

7-7-7-7