12/31/2025 Pull Ups + KB Snatch + Tactfit Mobility

12/31/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 13 (1170 lbs.). KB 31 lbs. Snatch x 6 Each in 33 Sec. (372 lbs.). Another 20 flights.

After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 48 lbs. x 30 (1440 lbs.) & R 44 lbs. x 30 (1320 lbs.), 48 lbs. x 30 (1440 lbs.). Squegg Lumbrical Pinch L 31 lbs. x 30 (930 lbs.), 31 lbs. x 30 (930 lbs.) & R 29 lbs. x 30 (870 lbs.), 29 lbs. x 30 (870 lbs.) Black Web Finger Extension Exerciser 50 lbs. x 100 35SH Each (13,500 lbs.).

Workout Total = 24,461 lbs.

0 comments