12/30/2025 TactFit Commando Recruit Level 2 High Intensity including Mobility, Mission and Yoga + Resistance Bands

12/30/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Commando Recruit Level 2: I- Mobility Warm Up x 1 Min. Each - Closed chain Knee Rotations, Tai Chi Twist, Closed Chain Elbow Rotations, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations. II- Mission Exercises 20 Sec. exertion/ 10 Sec. rest x 8 for each exercise with 1 Min. rest between exercises - Front Lunge Twist Step Alternating R & L (64 Reps = 6400 lbs.), Revolving Table (48 Reps = 4800 lbs.), Scorpion Crucifix (74 Reps = 1850 lbs.), Bear Squat (59 Reps = 5900 lbs.), Rocca Forearm (40 Full = 4000 lbs.), Bridge Clap x 84 (4200 lbs.). LIT Axis Resistance Bands x 10 Min. 3 Sec. 5631 lbs., 261 Reps, 10 Min. 3 Sec. Time Under Tension, 39 Cal. III- Yoga Cool Down x 1 Min. Each - Forward Fold (1500 lbs.), Twisted Chair (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.). Another 15 flights.

Workout Total = 48,681 lbs.

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