12/29/2025 CB Side Swings & Yoga · Kettlebell Warriors

12/29/2025 CB Side Swings & Yoga

12/29/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights

PM 2 CB 10 lbs. Side Swing x 101 in 97 Sec. (2020 lbs.). LIT Axis Total Body Recovery Workout x 9 Min.: 540 Reps, 10,800 lbs., 40 Cal, standing quad stretches, glute stretches, pose of child, swinging standing low back stretch, arm pulls, downward dog with calf stretches. Another 23 flights.

After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 55 lbs. x 6 Sec. (330 lbs.), 58 lbs. x 6 Sec. (348 lbs.) + R 52 lbs. x 6 Sec. (312 lbs.), 56 lbs. x 6 Sec. (336 lbs.). Squegg Isometric Lumbrical Pinch L 40 x 6 (240 lbs.), 41 lbs. x 6 Sec. (246 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 39 lbs. x 6 Sec. (234 lbs.). Zynex NMES x 40 Min. up to 80 mA.

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