1d • General discussion
12/26/2025 Yoga
12/26/2025
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights
PM LIT Axis Total Body Recovery Workout x 9 Min.: 540 Reps, 10,800 lbs., 40 Cal, standing quad stretches, glute stretches, pose of child, swinging standing low back stretch, arm pulls, downward dog with calf stretches. Another 16 flights.
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12/26/2025 Yoga
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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