12/25/2025 Merry Christmas! Evnik Resistance Shadowboxing + Pull Ups + KB Snatch + Tactfit Mobility

12/25/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 13 (1170 lbs.). KB 22 lbs. Snatch x 35 Each in 3 Min. (1540 lbs.). Evnik Teen x 3 Min. 1824 lbs. 608 Total Punches, 221 L Heavy Punches, 202 R Heavy Punches, speed 7.64 km/hr., score 1074. TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 14 flights.

After Supper Baoding Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 60 lbs. x 12 Sec. (720 lbs.) Pull 39 lbs. x 12 Sec. (468 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 7911 lbs.

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