12/23/2025 Heavyhands & Yoga · Kettlebell Warriors

12/23/2025 Heavyhands & Yoga

12/23/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Heavyhands 2( DB 1.5 lbs. + Wrist Weight 1 lb. = 2.5 lbs.) x 0.6 Miles in 20 Min. (3200 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Scorpion Crucifix x 4 (100 lbs.). Another 13 flights.

After Supper Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 46 lbs. x 30 (1380 lbs.) & R 44 lbs. x 30 (1320 lbs.), 44 lbs. x 30 (1320 lbs.). Squegg Lumbrical Pinch L 37 lbs. x 30 (1110 lbs.), 40 lbs. x 30 (1200 lbs.) & R 35 lbs. x 30 (1050 lbs.), 33 lbs. x 30 (990 bs.). Black Web Finger Extension Exercise 50 lbs. x 100 35SH Each (13,500 lbs.).

Workout Total = 29,139 lbs.

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