08/07/2025 For Isometric Push-Ups and Pull Ups and Chin Ups, at end of 30 second hold trying to do a complete rep - succeeded for Push Ups.

08/07/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 14 flights.

PM 14 isometrics x 30 Sec. Each, about 15 Sec. or less rest between sets: 1- Low Plank With One leg Elevated x 15 Sec. Each (3750 lbs.) 2- Push Up Halfway Down Hold With One leg Elevated x 15 Sec. Each (3750 lbs.) 3- Pull Up Mid Position Hold (3000 lbs.) 4- Hollow Body Hold (3000 lbs.) 5- Pike Push Up Halfway Down Hold (3000 lbs.) 6- Chin Up Mid Position Hold (3000 lbs.) 7- Wall Sit Thigh Parallel With R leg Elevated x 30 Sec. (3750 lbs.) 8- Wall Sit Thigh Parallel With L leg Elevated x 30 Sec. (3750 lbs.) 9- Standing R Knee Up Hold (750 lbs.) 10- Standing L Knee Up Hold (750 lbs.) 11- Standing Single Leg Toe Raise R (3750 lbs.) 12- Standing Single Leg Toe Raise L (3750 lbs.) 13- R Side Kick Hold (1500 lbs.) 14- L Side Kick Hold (1500 lbs.). Total for 14 isometrics = 39,000 lbs. L hand Bar + R Hand Towel Hang x 30 Sec. (3000 lbs.) R hand Bar + L Hand Towel Hang x 30 Sec. (3000 lbs.). L hand Bar + R Hand Towel Hang x 35 Sec. (3500 lbs.) R hand Bar + L Hand Towel Hang x 35 Sec. (3500 lbs.). Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2sec. up) x 10 (2000 lbs.). Wrist Push Up x 20 (2000 lbs.). 7 Min. 10 Sec., No Rest: 2 KB 41 lbs. Skier Swing x 40 (3280 lbs.) + 2 KB 31 lbs. Skier Swing x 100 (6200 lbs.) + 2 KB 22 lbs. Skier Swing x (4400 lbs.). 2 KB 14 lbs. Farmer's Walk x 0.56 Miles in 12 Min. (33,118 lbs.). 2 Evnik x 3 Min. (2505 lbs.): Round 1 Orthodox Stance Punches 1,2,3,4,5,6 501 Total Punches, 157 Heavy, 111 Heavy R, speed 7.03 km/h, Score 7460. Easy Flexibility Beginner Hamstring Program x 25 Min.: Mobility and Basic Conditioning included joint rotations for wrists, elbows, shoulders, neck, hips, knees, ankles; standing knee raises, butt kicks, bodyweight sumo deadlift, bodyweight straight legged deadlift; seated legs straight to table, seated knees bent hold; supine Zaichik knee to chest stretch R & L, seated Zaichik figure 4 single leg straightening R & L, supine Zaichik single leg raise R & L, supine knee to chest hold R & L, seated external thigh rotation hold R & L, seated figure 4 with straight leg heel raise hold R & L, seated knee hug hold (4000 lbs.). Another 20 flights.

After Supper Zynex NMES x 40 Min. to abs up to 72 mA. Workout Total = 109,503 lbs.

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