07/12/2026 Resistance Shadowboxing + Heavyhands + KB High Pulls + Vibration Plate

07/12/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights.

PM 2 Evnik Teen x 3 Min. (1920 lbs.): 640 Total Punches, 192 Heavy L, 203 Heavy R, Speed 9.05 km/h, Score 8800. Heavyhands 2 (DB 6 lbs. + Wrist Weight 3 lbs. = 9 lbs.) x 0.81 Miles in 30 Min. (17,280 lbs.). (KB 31 lbs. High Pull x 15 Each) x 2 in 1 Min. 55 Sec. (1860 lbs.). Vibration Plate intensity (8/99) x 7 Min.: Mini and Half Squats Feet Close Together x 1 Min. (2000 lbs.), Feet 5 Inches Apart x 1 Min. (2000 lbs.), Feet 10 Inches Apart x 1 Min. (2000 lbs.); Feet 10 Inches Apart Hip Circles and Side To Side Sway x 1 min. (2000 lbs.); Plank with Hands On Plate x 1 Min (6000 lbs.); High Lunge Presses R & L x 1 Min. Each (6000 lbs.). Another 17 flights.

After Supper After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 44 lbs. x 30 (1320 lbs.), 44 lbs. x 30 (1320 lbs.) & R 33 lbs. x 30 (990 lbs.), 37 lbs. x 30 (1110 lbs.). Squegg Lumbrical Pinch L 33 lbs. x 30 (990 lbs.), 40 lbs. x 30 (1200 lbs.) & R 31 lbs. x 30 (930 lbs.), 37 lbs. x 30 (1110 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Flip Wrist & Push (1680 lbs.).

Workout Total = 55,399 lbs.

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07/12/2026 Resistance Shadowboxing + Heavyhands + KB High Pulls + Vibration Plate