07/10/2026 Heavyhands + CB Side Swings + CB Gamma Casts + Yoga

07/10/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights.

PM Heavyhands 2 (DB 6 lbs. + Wrist Weight 2.5 lbs. = 8.5 lbs.) x 0.77 Miles in 30 Min. (16,320 lbs.). CB 35 lbs. Side Swing x 50 in 27 Sec. (1750 lbs.). CB 10 lbs. 2 Hand Gamma Cast x 15 Each = 60 Reps in 1 Min. 27 Sec. = 900 lbs. Camel x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 20 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 55 lbs. x 6 Sec. (330 lbs.), 59 lbs. x 6 Sec. (354 lbs.) & R 48 lbs. x 6 Sec. (288 lbs.), 51 lbs. x 6 Sec. (306 lbs.). Squegg Lumbrical Pinch L 41 lbs. x 6 Sec. (246 lbs.), 37 lbs. x 6 Sec. (222 lbs.) & R 40 lbs. x 6 Sec. (240 lbs.), 39 lbs. x 6 Sec (234 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Rotation Punch x 70 Sec. (1680 lbs.), Horizontal Rotation Arm Cross x 70 Sec. (1680 lbs.).

Workout Total = 31,339 lbs.

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07/10/2026 Heavyhands + CB Side Swings + CB Gamma Casts + Yoga