06/28 and 06/29/2025 Trying Out Gorilla Cleans.

06/28/2025 Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 21 flights. 5541 steps.

06/29/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 10 flights.

PM Heavyhands 2 x DB 6 lbs. x 0.89 Miles in 30 Min. (11,520 lbs.). Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 6 (1200 lbs.). (L hand Bar + R Hand Towel Hang x 30 Sec.) x 2 (6000 lbs.). (R hand Bar + L Hand Towel Hang x 30 Sec.) x 2 (6000 lbs.). Wrist Push Up x 15 (1500 lbs.). 2 KB 22 lbs. Gorilla Clean x 24 in 55 Sec. (528 lbs.). 2 CB 10 lbs. with Thick Grips (7 Inch Circumference) Side Swing x 150 in 1 Min. 50 Sec. (3000 lbs.). LIT Recovery Body flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. 16 flights.

After Supper [Squegg L & R Grip Isometric 80 - 90% x 15 Sec. Each ] x 4 Each (L 3120 lbs. + R 3120 lbs. = 6240 lbs.). [Squegg L & R Lumbrical Pinch Isometric 70 - 80% x 15 Sec. Each ] x 4 Each (L 1800 lbs. + R 1860 lbs. = 3660 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.). Workout Total = 44,968 lbs.

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