05/29/2026 2 KB Skier Swings + 2 KB Cleans + Yoga + Wrist Roller

05/29/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM 6 Min., No Rest, Skier Swings: 2 KB 31 lbs. x 30 (1860 lbs.) + 2 KB 26 lbs. x 70 (3640 lbs.) + 2 KB 22 lbs. x 100 (4400 lbs.) = 9900 lbs. 2 KB 22 lbs. Clean x 15 in 37 Sec. (660 lbs.). Camel x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Wrist Roller 12 lbs. x 1 Each (1200 lbs.), No Rest, 6 lbs. x 1 Each (600 lbs.). Another 28 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Horizontal Rotation Arm Crosses x 70 Sec. (1680 lbs.). Zynex NMES to abs x 40 Min. up to 84 mA.

Workout Total = 17,229 lbs.

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