05/12 and 05/13/2025 Resistance Bands; Heavyhands; KB Farmer's Walk and Skier Swings; Evnik Resistance Shadowboxing; Dead Hangs; Wrist Push Ups; Squegg; Yoga

05/12/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 8 flights.

PM LIT Axis Resistance Bands x 12 Min.: 468 Reps; 27,996 lbs., 1 Min. 56 Sec. Time Under Tension, 48 Cal., included standing alternating hamstring stretch,, banded punches, banded alternating lunge to chest press, banded kneeling crunch, supine alternating deadbug, sit-up to twist, boater hold flutters. Heavyhands 2 x DB 5 lbs. X 2.339 Mile in 30 Min. (9600 lbs.). LIT Recovery Body flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 10 flights. Workout Total = 39,916 lbs.

05/13/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 12 flights.

PM 2 KB 22 lbs. Farmer's Walk 3484 feet in 13 Min. (61,318.4 lbs.). (Ring Dead Hang x 56 Sec.) x 3 = 166 Sec. (16,600 lbs.). Wrist Push Up x 12 (1200 lbs.). Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 6 (1200 lbs.). 2 KB 26 lbs. Skier Swing x 125 in 3 Min. 38 Sec. (6500 lbs.), brief rest, 2 KB 26 lbs. Skier Swing x 50 in 1 Min. 26 Sec. (2600 lbs.). 2 Evnik Teen x 3 Min. (1356 lbs.): Round 1 Orthodox Stance Punches 1,2,3,4,5,6 452 Total Punches, 123 Heavy L, 105 Heavy R, Speed 8.44 km/h, Score 5980. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Another 20 flights.

After Supper [Squegg L & R Grip Isometric 80 - 90% x 15 Sec. Each ] x 4 Each (L 3030 lbs. + R 3120 lbs. = 6150 lbs.). [Squegg L & R Lumbrical Pinch Isometric 60 - 70% x 15 Sec. Each ] x 4 Each (L 1620 lbs. + R 1620 lbs. = 3240 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.). Workout Total = 103,134.4 lbs.

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