04/28/2026 Vibration Plate + Resistance Bands + Resistance Shadowboxing + 2 KB Skier Swings & KB Swings

04/28/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. Vibration Plate intensity (30/99) x 10 Min.: Mini Squats Feet Close Together x 2 Min. (3000 lbs.), Feet 5 Inches Apart x 2 Min. (3000 lbs.), Feet 10 Inches Apart x 2 Min. (3000 lbs.); Feet 10 Inches Apart Side To Side Sway x 2 min. (3000 lbs.); High Lunge R & L x 1 Min. Each (3000 lbs.).

PM LIT Axis Resistance Bands x 11 Min. 15 Sec. 18,404 lbs., 571 Reps, 10 Min. 57 Sec. Time Under Tension, 43 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L. 2 Evnik Teen x 3 Min. (3145 lbs.): 629 Total Punches, 208 Heavy L, 263 Heavy R, Speed 7.79 km/h, Score 11,350. 5 Min. 5 Sec., No Rest: 2 KB 26 lbs. Skier Swing x 140 (7280 lbs.) + KB 26 lbs. Swing x 35 (910 lbs.) = 8190 lbs. Total. Vibration Plate intensity (15/99) x 10 Min.: Mini Squats Feet 5 Inches Apart x 1 Min. (1500 lbs.), Feet 10 Inches Apart x 1 Min. (1500 lbs.); Plank From Knees Hands On Plate x 1 Min. (3000 lbs.); Plank Hands On Plate x 1 Min. (6000 lbs.); Table x 1 Min. (6000 lbs.); Shoulder Bridge Shoulders On Plate (3000 lbs.); Shoulder Bridge Feet On Plate (3000 lbs.); Feet 10 Inches Apart Side To Side Sway x 1 min. (1500 lbs.); Mini Squat Feet 5 Inches Apart x 2 Min. (3000 lbs.).

After Supper (Finger Extension Blue Band (10 lbs.) x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 46 lbs. x 6 Sec. (276 lbs.), 52 lbs. x 6 Sec. (312 lbs.) + R 39 lbs. x 6 Sec. (234 lbs.), 44 lbs. x 6 Sec. (264 lbs.). Squegg Isometric Lumbrical Pinch L 38 x 6 (228 lbs.), 40 lbs. x 6 Sec. (240 lbs.) + R 32 lbs. x 6 Sec. (192 lbs.), 32 x 6 Sec. (192 lbs.).

Workout Total = 78,777 lbs.

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