04/26/2026 Ring Pull Ups + Resistance Shadowboxing + Plank Pull Bomber + Bear Squat to Balls of Feet with Forearms on Floor Back and Forth + 2 CB Side Swings

04/26/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Ring Pull Up x 5 with 3 Sec. Top Hold Each (2400 lbs.). 2 Evnik x 3 Min. (1395 lbs.): 465 Total Punches, 127 Heavy L, 144 Heavy R, Speed 7.46 km/h, Score 6690. Plank Pull Bomber x 5 in 78 Sec. (1000 lbs.). Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 5 in 6 Sec. (250 lbs.). Automatic Exerciser 40 lbs. (2565 lbs. equivalent) Health Lift Hold x 24 Sec. Total (61,560 lbs.).2 CB 10 lbs. Side Swing x 120 in 106 Sec. (2400 lbs.). Another 15 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 37 lbs. x 30 (1110 lbs.), 44 lbs. x 30 (1320 lbs.) & R 35 lbs. x 30 (1050 lbs.), 37 lbs. x 30 (1110 lbs.). Squegg Lumbrical Pinch L 29 lbs. x 30 (870 lbs.), 33 lbs. x 30 (990 lbs.) & R 29 lbs. x 30 (870 lbs.), 31 lbs. x 30 (930 lbs.).

Workout Total = 80,944 lbs.

0 comments