04/23/2026 Heavyhands + TactFit Mobility + KB Snatches

04/23/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 3 lbs. = 8 lbs.) x 0.53 Miles in 20 Min. (10,243 lbs.). TactFit Mobility #6 Exercises x 1 Min. Each: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions. KB 22 lbs. Snatch x 20 Each in 98 Sec. (880 lbs.). Another 7 flights.

After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Isometric Grip L 48 lbs. x 6 Sec. (288 lbs.), 49 lbs. x 6 Sec. (294 lbs.) + R 51 lbs. x 6 Sec. (306 lbs.), 52 lbs. x 6 Sec. (312 lbs.). Squegg Isometric Lumbrical Pinch L 33 x 6 (198 lbs.), 34 lbs. x 6 Sec. (204 lbs.) + R 33 lbs. x 6 Sec. (198 lbs.), 24 lbs. x 6 Sec. (144 lbs.), 36 x 6 Sec. (216 lbs.).

Workout Total = 13,372 lbs.

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