04/10/2026 Tactfit Mobility + KB Snatches + 2 CB Alternating Shoulder Casts + 2 CB Shoulder Casts

04/10/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM TactFit Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Cat Dog Spinal Wave, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. KB 22 lbs. Snatch x 20 Each Hand in 100 Sec. (880 lbs.). 2 CB 10 lbs. Alternating One Arm Shoulder Casts x 12 Each (240 lbs.). 2 CB 10 lbs. Simultaneous One Arm Shoulder Casts x 12 (240 lbs.). Another 21 flights.

After Supper Black Web Finger Extension x 30 with 3 Sec. Hold Each Hand (9000 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA.

Workout Total = 10,360 lbs.

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