Apr 1 (edited) • General discussion
03/31/2026 Light Day - Both Knees Injected with Orthovisc - Knees in Pain
03/31/2026
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 2 flights.
PM 2 KB 31 lbs. Skier Swing x 51 in 1 Min. 27 Sec. (3162 lbs.). 2 KB 22 lbs. Skier Swing x 51 in 1 Min. 28 Sec. (2244 lbs.). 2 CB 10 lbs. Side Swing x 61 in 1 Min. 21 Sec. (1220 lbs.). CB 10 lbs. 2 Hand Arm Cast x 12 Each Hand on Top over Each Shoulder = 48 Reps Total = 480 lbs. Shinbox x 30 Sec. Each. Another 8 flights.
After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.).
Workout Total = 7106 lbs.
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03/31/2026 Light Day - Both Knees Injected with Orthovisc - Knees in Pain
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